Pokémon GO players often find themselves eagerly chasing after new Legendary Pokémon to add to their collections. Lunala and Solgaleo, both from the Alola region, are two such coveted additions. These Legendary Pokémon are unique as they cannot be caught in the wild. Instead, players need to follow specific steps to evolve Cosmoem, another Pokémon, into Lunala or Solgaleo. Here’s a detailed guide on how to achieve this.

Lunala and Solgaleo are Legendary Pokémon introduced in the Pokémon Sun and Moon games. Lunala is a Psychic/Ghost-type Pokémon, while Solgaleo is a Psychic/Steel-type. Both have impressive stats and unique moves that make them valuable additions to any player’s team.
Step-by-Step Guide to Evolving Cosmoem
- Obtain Cosmog
- The journey to getting Lunala or Solgaleo begins with obtaining Cosmog. Cosmog can be acquired through the ‘A Cosmic Companion’ Special Research tasks available during specific Pokémon GO events. This research questline is essential, as it’s the only way to get Cosmog and, eventually, Cosmoem.
- Evolve Cosmog into Cosmoem
- To evolve Cosmog into Cosmoem, you need 25 Cosmog Candies. This step is relatively straightforward, as completing the initial tasks in the ‘A Cosmic Companion’ research will reward you with enough candies.
- Collecting Cosmog Candies
- To evolve Cosmoem into either Lunala or Solgaleo, you’ll need 100 Cosmog Candies. There are several ways to collect these candies:
- Special Research Tasks: Completing steps in the ‘A Cosmic Companion’ Special Research will reward you with Cosmog Candies.
- Walking with Cosmog/Cosmoem as your Buddy: Assign Cosmog or Cosmoem as your buddy and walk to earn candies over time.
- Using Rare Candies: Rare Candies can be converted into Cosmog Candies. Although Rare Candies are scarce, they are a valuable resource for this purpose.
- To evolve Cosmoem into either Lunala or Solgaleo, you’ll need 100 Cosmog Candies. There are several ways to collect these candies:
- Choosing Between Lunala and Solgaleo
- The evolution from Cosmoem to either Lunala or Solgaleo depends on the time of day in the game when you perform the evolution:
- Lunala: To evolve Cosmoem into Lunala, perform the evolution at night in the game. Nighttime is indicated by a dark map in Pokémon GO.
- Solgaleo: To evolve Cosmoem into Solgaleo, perform the evolution during the day. Daytime is indicated by a brightly lit map in Pokémon GO.
- The evolution from Cosmoem to either Lunala or Solgaleo depends on the time of day in the game when you perform the evolution:
Important Considerations
- One-time Evolution: You can only evolve Cosmoem into either Lunala or Solgaleo once. Choose wisely based on your preference or strategic needs.
- Event Participation: Participating in special events, like the Astral Eclipse Event, can provide additional opportunities to collect Cosmog Candies and other rewards.
Final Tips
- Plan Ahead: Decide in advance whether you want Lunala or Solgaleo. Keep track of the time in your local game environment to ensure you evolve Cosmoem at the right time.
- Complete Research Tasks: Make sure to complete all the steps in the ‘A Cosmic Companion’ Special Research to maximize your chances of getting enough Cosmog Candies.
- Use Buddy System: Utilize the buddy system efficiently to gather the required candies more quickly.