Getting your hands on the legendary Solgaleo in Pokémon GO may seem tricky, but it’s definitely possible if you know what to do. This guide explains the current ways to obtain Solgaleo, along with helpful tips and details about evolution conditions. Whether you’re a new Trainer or a veteran collector, you’ll find this guide easy to follow.
Solgaleo is a Legendary Pokémon from the Alola region. It’s a dual-type Pokémon—Psychic and Steel—making it resistant to many attack types but also vulnerable to some, such as Ground, Ghost, Fire, and Dark moves.
In Pokémon GO, Solgaleo is not found in the wild and cannot be hatched from eggs. Instead, it must be evolved from another Pokémon or caught during special raid events.
Methods to Acquire Solgaleo
There are two main methods available to get Solgaleo in Pokémon GO.
1. Evolve from Cosmog → Cosmoem → Solgaleo
This is the most common method and involves the following steps:
- Step 1: Obtain Cosmog through special research or limited-time events (like the “A Cosmic Companion” research line).
- Step 2: Evolve Cosmog into Cosmoem using 25 Cosmog Candies.
- Step 3: Evolve Cosmoem into Solgaleo using 100 Cosmog Candies, but make sure it is daytime in your local area.
If you evolve Cosmoem at night, it will instead evolve into Lunala, Solgaleo’s counterpart. So, pay close attention to the in-game time.
This evolution route requires patience, as Cosmog candies are not easy to farm. You can speed up the process by walking with Cosmog as your Buddy Pokémon or using Rare Candies.
2. Catching Solgaleo in Raids
At times, Solgaleo appears as a 5-star raid boss during special events. During these windows, players can battle and catch it directly instead of evolving Cosmog.
To catch Solgaleo through raids:
- Participate in Tier 5 raids during the event period.
- Team up with other Trainers to defeat Solgaleo (it’s tough to solo).
- After winning, use Premier Balls to catch it in the post-battle screen.
Raid appearances for Solgaleo are limited, so it’s best to keep an eye on Pokémon GO event announcements and community updates.
Important Things to Remember
- Solgaleo cannot normally be found in the wild.
- Time of day matters—evolve Cosmoem during the day for Solgaleo and at night for Lunala.
- Always check available events; Solgaleo’s raid appearances are rare and temporary.
- Save your candy early. You’ll need a total of 125 Cosmog Candies for the complete evolution line.
Tips for Evolving & Catching Solgaleo
Here are a few helpful tips to make sure you don’t miss your chance:
- Double-check the time: Pokémon GO’s day and night cycle follows your device’s clock. Evolve well after sunrise to avoid timing errors.
- Use Buddy Candy: Set Cosmog or Cosmoem as your buddy to earn candies while walking.
- Take advantage of events: Watch for double-candy events or use Pinap Berries when catching Cosmog (if it ever becomes catchable again).
- Plan for raids:
- Use Pokémon with Fire, Ground, Ghost, or Dark-type moves to counter Solgaleo effectively.
- Team up with at least 5–6 other high-level Trainers.
- Stock up on Max Revives and Potions before the battle.
- Evaluate your Solgaleo: After evolving or catching it, check its IVs and moveset. Consider saving Stardust and Candy until you’re sure it’s a strong one.
Why Get Solgaleo?
While Solgaleo might not dominate the PvP or raid meta, it’s still a valuable addition for collectors and Alola enthusiasts. Its unique design, typing, and lore make it a must-have Legendary Pokémon.
Solgaleo’s Steel typing gives it solid resistances to many common attacks, and it’s particularly good in certain Great League or Master League team compositions. Plus, for Pokédex completionists, it’s essential to collect both Solgaleo and Lunala to finish the Alola region entries.
Summary Checklist
Use this quick checklist to make sure you’re on track:
- Unlock Cosmog through special research or events
- Gather 25 Cosmog Candies → evolve into Cosmoem
- Collect 100 more Candies → evolve into Solgaleo during daytime
- Alternatively, wait for a Solgaleo raid event
- Prepare effective counters (Fire, Ground, Ghost, Dark types)
- Evaluate IVs and moves before powering up your Solgaleo
