So you’ve got a Groudon and you’re itching to unleash its ancient, earth-shaking power through Primal Reversion. Smart move. Primal Groudon isn’t just a visual upgrade—it’s a temporary transformation that supercharges your raids, boosts your catches, and dominates gym battles. But like all legendary power-ups, it comes at a cost: Primal Energy. Getting enough isn’t always straightforward, but with the right approach, you’ll have that magma-armored beast strutting across your map in no time. Let’s break this down.

Before we dig into the grind, understand what’s at stake. Primal Reversion morphs Groudon into a Fire/Ground hybrid with off-the-charts CP and a massive stat overhaul. While active (for 8 hours), it supercharges Fire, Grass, and Ground-type attacks for your entire party in raids. Plus, as your buddy? Every Fire, Grass, or Ground-type catch rewards bonus XP and Candy. The higher its Primal Level (earned through repeat use), the juicier those bonuses become—think boosted Candy XL odds and XP multipliers.
Your Main Sources of Primal Energy
You need 400 Primal Energy for that first, eye-popping transformation. After that, the cost drops over time as your Groudon’s Primal Level climbs. Here’s how to stockpile it:
- Primal Raids: Your Fastest Route
Target Primal Groudon raids when they’re in rotation (Niantic typically brings them back during major events like Go Tour Hoenn). Beating one nets you 80–100 Primal Energy. Speed matters: finish 30 seconds faster, and you’ll max out your haul. But these raids are no joke—Primal Groudon boasts a CP of 92,860. You’ll need at least five high-level trainers packing Water-type heavyweights like Primal Kyogre, Mega Swampert, or Kyogre with Origin Pulse. No squad? Tap that “invite friends” button. - Buddy Walking: The Long Game
Once you’ve done that initial Primal Reversion, set Groudon as your buddy. Walk 20 km, and you’ll pocket 100 Primal Energy. It’s slow, but it’s reliable—and the only method available outside raid windows. Sync this with Adventure Sync to rack up kilometers even when the app’s closed. Pro tip: If you’ve hit Best Buddy status, you’ll stack that CP boost on top of Primal perks. - Research Tasks: Event Goldmines
Limited-time Special Research (like “Chasing Legends” or “Primal Surge”) often dishes out Primal Energy. During 2023’s Go Tour Hoenn, trainers scored 200 Energy this way. Always check event announcements—Niantic loves tying these tasks to festivals or seasonal updates.
Optimizing Your Grind
- Raiding Efficiently: Primal Raids are brutal, but mega-evolving a Water-type attacker (like Mega Swampert) before entering adds a damage bonus for your whole team. Coordinate with friends to maximize your speed—and your Energy payout.
- Energy Management: First reversion costs 400 Energy. After that, costs plummet as your Groudon’s Primal Level rises:
- Base (1 reversion): 80 Energy
- High (7 reversions): 40 Energy
- Max (30 reversions): 20 Energy
Stick to one Groudon—the Primal Level doesn’t transfer between duplicates.
- Timing Matters: Primal Reversion lasts 8 hours. Activate it during Community Days or when hunting Fire/Ground-types to exploit those catch bonuses.
Pitfalls to Dodge
- Don’t waste raids: Primal Energy caps at 9,999 per species. Once you’re near max, shift focus.
- One primal at a time: You can’t mega-evolve and run Primal Reversion simultaneously. Activating one deactivates the other.
- No power-ups mid-transformation: Power up Groudon before reverting it. Primal forms lock this option.
Why This Is Worth It
Beyond the raw power, Primal Groudon reshapes your gameplay. At Max Level, it showers you with Candy XL for every Fire, Grass, or Ground-type caught—a game-changer for building raid-ready monsters. And in battles? It flat-out dominates. Just remember: raid rotations are unpredictable. When Primal Groudon surfaces, go all in. Stockpile Energy like it’s the end of Hoenn. Then walk, raid, and research until your Groudon is ready to rewrite landscapes.