Even if you’re a reluctant dancer, you probably feel good after an intense dance session. Different people enjoy different kinds of music and different levels of physical activity, but dancing is a near-universal benefit. If you’re stuck at your computer all day, you may be blind to just how fulfilling and empowering this activity can be.
Why are dance sessions so valuable and how can you get more dancing in your life?
The Benefits of Dance
These are just some of the benefits you’ll enjoy by dancing more frequently:
- Physical exercise. There’s no question that physical exercise is good for you, both short-term and long-term. If you dance with sufficient intensity, you should be able to work up a sweat and engage most of the muscle groups of your body. Immediately, you’ll get the benefits of stress relief and mild euphoria. If you keep dancing regularly, you’ll be able to maintain a healthy weight, your mental health will improve, and you’ll be less susceptible to a wide variety of illnesses.
- Coordination and balance. Dancing also helps with your coordination and balance. Over time, you’ll get to know your body better, and even your walking will improve.
- Music intensity and enjoyment. While it’s possible to dance without music, most people prefer a soundtrack to their coordinated movements. Dancing adds another level of enjoyment to your favorite music, allowing you to appreciate your favorite tracks in an entirely new way.
- Confidence and self-assurance. As you get better at dancing and you become more physically coordinated, you’ll eventually develop more confidence and self-assurance.
What steps can you take to dance more regularly?
- Address your inhibitions. Most people who don’t dance avoid it because they’re inhibited. They feel self-conscious about the way they move and they’re afraid of looking foolish. You have to get rid of these inhibitions if you’re going to enjoy the benefits of dancing. Most people aren’t professionals, and you’re not competing with anyone. Try to come to terms with the fact that you might be bad at dancing for a little while, and that’s okay.
- Set up a room of your house for dancing. You’ll be much more motivated for dancing if there’s a specific room of your house dedicated to the act. You don’t need a ton of space, but you will need at least some room to move around. You’ll also need an appropriate floor. Raised floor tiles offer a highly durable, portable dance floor surface that’s easy to install anywhere – as long as you have room. Since you can snap these tiles together, you should have no trouble getting them in place, and once finished, you’ll get a protective, yet supportive floor that’s perfect for dancing. Add some extra lighting and well-placed speakers and you’ll be in perfect shape to start dancing.
- Begin making a playlist. Dancing is much easier when you have exciting music to coordinate your movements, so begin making a playlist. Whenever you think of a song that gets you pumped or energized, add it to your dancing playlist. If you catch yourself bobbing your head or tapping your feet to a specific song, add that one too. Sooner or later, you’ll have a full playlist of songs that are perfect for dancing.
- Start small. You don’t have to attempt professional dances and complex maneuvers right away. In fact, you can get almost all the benefits of dancing from very simple movements. Start with something that you’re comfortable with and gradually work your way up.
- Watch online tutorials. Learning to dance isn’t as difficult as you think; you can even learn the basics from home. Look up some dance tutorials online and follow the interactive videos when you have some extra time. You can learn some basic moves and develop the coordination and skill set necessary to attempt more advanced moves in the future.
- Consider taking lessons. If you like the idea of learning dance more quickly, we’re learning more advanced maneuvers you can’t learn easily online, consider taking personalized dance lessons. It’s a bit more expensive, but it can be a more engaging experience and one that allows you to grow as a dancer much more quickly.
- Go out. Finally, go out and dance. It’s perfectly acceptable to dance in your home, but if you want to build even more confidence, it’s important to go out to some clubs or local festivals and start moving with the crowd.
Nobody is forcing you to dance. You don’t have to dance to live a healthy and fulfilling life. But if you do start dancing regularly, you’ll begin noting the benefits almost immediately. You’ll be more physically fit, more appreciative of your favorite music, and psychologically healthier. Give it a try if you haven’t already.